Cooking your scalloped potatoes in a crock pot means you can leave your taters unattended while you get on with other things.

Elderberries are rich in vitamin C which plays a vital role in regulating the metabolism and help you in burning fats Read ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.