Unemployment has many consequences, explains Dr. Shonda Craft, but beyond the financial uncertainty, there can also be ...

Six months before Diana’s* marriage exploded in flames, her friend Vanessa* fell in love. “We were both in our mid-40s at the time,” says Diana, 57. “Vanessa was desperate for me to meet her new man, ...

Learning to regulate your emotions can help you control overwhelming thoughts and give you the tools to calm yourself in times of extreme stress. Here are six therapist-recommended ways to ...

In short, being able to express and experience your emotions – and knowing how to deal with any pent-up feelings you might be holding onto – is incredibly important to your overall wellbeing.

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

Mark Manson, the author of 'The Subtle Art of Not Giving a F*ck," explains how to better handle our emotions. Following is a transcript of the video. Mark Manson: My name is Mark Manson.

I want to embrace this role fully, but I also need to find a way to cope with my own feelings in a healthy way.

Emotional intelligence (EI ... This article lists some of the signs of low EI and provides tips on how to deal with low EI in others. It also offers advice on how to increase and develop EI.

Emotional connection is important ... What is morning anxiety and how to deal with it?

Everyone deals with it in their own way. But taking steps to understand your emotions and find support can make the process a little easier. Start with these strategies. Know that your emotions ...

For Aston, it’s not about dismissing meta-emotions or trying to undo them, but realising why we feel that way so we can deal with emotions more efficiently. Aston likes to talk about feelings as ...

Even if things don’t go this far, there is a danger that people unequipped to deal with negative emotions run the risk of numbing themselves with alcohol, drugs or sex, scrolling on social media ...