Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Join Camila Guper on her journey to a healthier lifestyle! From intense workouts to clean eating, she emphasizes the power of consistency and determination. How do you approach your health goals? Are ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Strong legs are essential for overall health, mobility, and performance. These effective exercises target key muscle groups ...

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...

Fitness influencer Whitney Simmons is inspiring others with her "Begin Again" challenge on the Alive app. She shares a ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...