And even if your weight gain used to go to your thighs ... “In order to get a flat stomach after 40, nutrition should be the number one priority. All the planks and fancy crunches in the world ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...