A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

And even if your weight gain used to go to your thighs ... “In order to get a flat stomach after 40, nutrition should be the number one priority. All the planks and fancy crunches in the world ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...