According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Dr Berg says you can tap into your body fat for energy if you reduce ... and muscles that can act as a girdle, giving you a flat belly fast." He went on: "It will give the optimum tension in ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

As one of the smelliest foods in the world, eating surströmming is not for the faint of heart. However, there are ways to ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...