An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

Winter can lead to unwanted belly fat, but don't worry! Here are 5 effective tips to shed that winter weight quickly. Let's get started! Incorporate daily physical activities like walking, yoga, or ...

If you watch a newborn baby breathe, or a toddler breathe, they have these great big expansive belly breaths ... but [they] really allowed me to get rid of big blockages I had.