A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

If you want to get rid of a double chin without any complicated procedures and improve the shape of your face, here are some easy exercises that can help you achieve the goal ...

Wondering how to reduce cellulite on your legs or arms? Derms share their tips, from dry brushing for cellulite to using ...

If you have a higher percentage of body fat, you may notice more dramatic changes in your facial appearance as shown by a ...

Lots of people go through periods when they have to lower cholesterol. According to ITV's Dr Amir Khan, adding some certain ...

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...

A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Georgia's Republican lieutenant governor has unveiled a plan to roll back regulations in a similar style to what Tesla CEO ...

But, getting rid of belly fat ... your stress levels, get adequate sleep and drink enough water, as well as get regular checkups for hormonal imbalances to reduce belly fat and keep it off.