Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

Acid reflux and heartburn can be more than uncomfortable—over time, they can be dangerous. Here's how to reduce discomfort ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ginger is packed with antioxidants that act as a gentle detoxifier for the body to eliminate toxins and fight free radicals.

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Get your heart rate up with high-intensity interval training better known as HIIT. These types of short and quick bursts of cardio are what you may need to lose belly fat. The reason why HIIT is a ...