Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

To help you on your healthy eating quest, experts raved about a wallet-friendly snack you can pick up at the supermarket which can help you get rid of stomach ... Reducing belly fat is far more ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

A recent study highlights the Atlantic diet's effectiveness in weight loss and belly fat reduction. This traditional diet from northwestern Spain and Portugal emphasizes fresh, local produce ...

The most important lessons these CEOs learnt in 2024 Celebrating your wins ... The real reason men get belly fat (and how to get rid of it) Research suggests it’s more harmful to be a man ...

As you get more comfortable breathing from your belly, you can try it when you're more active, such as walking. Then, build your way up to practicing belly breathing while engaging in more ...

Hold the pose for 15–30 seconds before lowering your hips slowly. Getting rid of belly fat is totally doable. It takes consistency, patience and dedication. Try it gradually and with time ...

The average person takes about 20,000 breaths a day and you would think that makes us experts, but it turns out that most of us are probably not breathing correctly. All of us are born knowing how ...

A consistent schedule and a relaxing environment are ways to increase your sleep hygiene and get quality sleep. 8. Limit Alcohol Intake Drinking too much alcohol can contribute to increased belly ...