A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for January 29, 2025.

Spasmodic dysphonia is just one of many conditions that can change the way someone talks. Anything that injures your vocal ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

Dedicated to the Scene’s late longtime editor and critic, our poll asks cinephiles, critics and industry insiders about 2024 ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...