Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

An expert has lifted the lid on how eating late at night can affect your sleep - and how to avoid falling victim to this ...

A study by Emory cardiovascular researchers has paved the way for the development of a new cardiovascular reactivity risk ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

Jessica Alba's life includes a mysterious 1996 kidnapping that occurred while she was filming in Australia at age 15. Despite ...

To continue using the POS terminal, you must meet the minimum transaction requirement of ₦80,000 per day. The POS terminal ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

Apple is likely to launch the Powerbeats Pro 2 very soon, and a leak has revealed their potential design, specifications, and ...