Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

10 Slimming Hairstyles That Work Perfectly for Women Over 60 with Round Faces Tennis' richest player is worth more than Roger ...

The Green Bay Packers started slow, imploded often, suffered several injuries and lost 22-10 to the Philadelphia Eagles in a playoff game that followed the script of so many of Green Bay’s defeats ...

Being 5 feet, 5 inches tall and 350 pounds made simple routines a challenge ... Related: This Easy Walking Plan Can Help You Lose Weight—No Gym Required 2. I don’t drink calories—or count ...

If you’re in your 30s and want to lose weight, it’s important to use safe, sustainable methods to improve your overall health. Restrictive diets and excessive calorie restriction can lead to ...