New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Legendary Bills QB Jim Kelly takes a timeout to talk about his Hall of Fame career and Sunday’s AFC Championship between his ...

Does rubbing castor oil in your belly button have any health benefits? Experts explain how "naval pulling" with castor oil works, the potential benefits, and risks.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

As I watched my husband walk up the beach on our winter sun holiday last month, I felt, if I'm being painfully honest, ...

A lady who had reduced her belly fat described her experience, highlighting five crucial actions that enabled her to succeed.

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...