Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Medically reviewed by Allison Herries, RDN Probiotics may impact weight and metabolism, but experts are still working to ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

A lot of us are guilty of reaching for pasta or binging on bread. But science is showing two-thirds of Australian adults are overweight or obese - and carbohydrates are often the culprit. Watch the ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...