A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Dr Eric Berg DC, who has 13 million subscribers on his YouTube channel, explained the exercise that those wanting to shed belly fat should be ... a sustainable way to lose weight or get a flat ...

My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

Keep reading to learn more about how an exercise, recovery, and eating plan can help you lose fat without losing muscle. Many behavioral, hormonal, genetic, medical, and environmental factors ...

Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC explained the exercise people who want to shrink belly fat should ... sustainable way to lose weight or get ...

If my belly was a pillow, it would be described as “plush” and “luxurious”. I don’t even think it is unpleasant to look at.