Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Winter can lead to unwanted belly fat, but don't worry! Here are 5 effective tips to shed that winter weight quickly. Let's get started! Incorporate daily physical activities like walking, yoga, or ...