Belly fat, technically known as visceral fat, is the stubborn fat that builds up around vital organs in your midsection. That ...

Drinking water helps control appetite, supports fat breakdown, improves digestion, and prevents liquid calorie intake. While ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

Lisa Miller interviewed more than two dozen people about the effects weight-loss drugs have had on their romantic ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Some people are using red light therapy to try to lose weight, but doctors say there are a few things to be aware of before ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...