So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Are you dreaming of a flatter stomach but feeling tired of sweating it out in the gym? You’re not alone! While crunches may ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Finally, there’s a risk that red light therapy may not work for you. “The amount of weight loss is modest at best,” Dr. Ali ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...