A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Wall Street investors entered each of the past two years brimming with optimism about U.S. Treasurys and other types of high-quality debt. Each time, they were disappointed. Now, they are far more ...

Unless you intentionally increase this activity level over some time, your current daily energy expenditure won't necessarily cause you to lose weight. Everyone is different, so you'll have ...

In the Premiership, his side failed to beat St Johnstone, Hibs and Motherwell. When another loss to Killie was followed by a reverse to Hearts in December, poor old Santa Claus even got it in the ...

But it was Steeton who took the lead just before the half-hour mark, Jake Townsend latching on to a long ball, getting the wrong side of his defender, and knocking it under Route One stopper Isaac ...

How could they somehow find a new way to lose? It was fourth-and-1, “Sell the team” chants were raining down, and — after a Seattle Seahawks timeout — left guard Jake Curhan jumped before ...

Add layers of belly chains and even bracelets to complete the bohemian-inspired look. On the flip side, when they are paired with a tight pencil skirt or miniskirt and a sleek shirt, a metallic or ...

fitness trainer Vinod Channa—who helped Anant Ambani and Nita Ambani on their fitness journey—has shared a fitness guide with three tips to help melt belly fat on his website. He explained in ...

Anytime you create a new email account using Google, you get 15GB of storage, which is generous for coming with no price tag. But that 15GB can fill up quickly, especially because that chunk of ...

The Celtics had sliced a 15-point fourth-quarter deficit to 5 and were positioned to get the ball back with just over a minute left when the 76ers prepared to inbound the ball from the sideline ...

Manchester United fell to a third defeat in a row as relegation-threatened Wolves moved out of the Premier League bottom three with a 2-0 home win over Ruben Amorim’s side. Looking to bounce ...