Kerry mum Mag had struggled with her weight for years - now she has no cravings for takeaways, chocolate or crisps ...

A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful bacteria like Klebsiella pneumoniae and E. coli. Researchers identified ...

Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

A mum from Saltash who says her weight yo-yoed for years has lost three stone and is set to run the London Marathon in 2025.

MELBOURNE, Australia — There’s a young woman who looks a lot like Coco Gauff at Melbourne Park for the Australian Open. She ...

After beginning his weight loss challenge on January 1, Agent has reached his goal faster than anyone expected.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Zepbound is a dual-activating medication that combines glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like ...

LynFit Nutrition is a recurring segment featured on            CT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa ...

• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...