From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

If your weight loss goals have taken a backward step, this simple device might be all you need to get back on track and shed ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Make a delicious lemon curd with this simple recipe, step by step. Combine the eggs with the sugar and the corn starch. Add 2 ...

“However, making improvements to your diet is likely to improve your health and wellbeing and is a promising strategy to reduce your risk.” How easy is a Mediterranean diet to follow? The ...