Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

With a new year upon us, many will have set themselves resolutions like sticking to a strict diet ... that there are several simple ways that people can lose weight and become healthier without ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Here, Health Features ­Editor Alice Fuller reveals some simple tricks you can try to shave 500 calories from your daily diet and lose ... to give up pizza to lose weight, just ditch stuffed ...