Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Discover the surprising benefits of sparkling water. A new study suggests that carbonated water may influence metabolism and ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...