Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Dr. George Carroll runs BeSlimMD, a private weight loss clinic in Maitland. He has been helping patients lose weight for more ...

An analyst thinks he has cracked the code on why highflying Eli Lilly missed two quarters of Wall Street projections.

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

But when it comes to losing weight, does eating more protein help you lose faster or more effectively ... or is it just a really good thing to eat more of in general for your overall health?