High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

If going to the gym alone make you nervous, find a friend with a gym membership or get them a day pass and go together.

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

A mum from Saltash who says her weight yo-yoed for years has lost three stone and is set to run the London Marathon in 2025.

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

A woman who ate a whopping 3,000 calories a day has revealed how she managed to shed almost three stone. Margaret Hulse would order up to three takeaways a week and regularly gorged on high-carb ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

A 24-year-old who has battled food addiction and crippling anxiety that kept him housebound is now making huge changes.