How to face your gym anxiety and beat it
If going to the gym alone make you nervous, find a friend with a gym membership or get them a day pass and go together.
Weight creep: Why kilograms adds up as we age – and how to prevent it
Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.
Saltash mum sheds 3st after half marathon leaves her in pain
A mum from Saltash who says her weight yo-yoed for years has lost three stone and is set to run the London Marathon in 2025.
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Chia Seeds and Lemon Water for Weight Loss: How Does This Drink Help In Lose Weight Effectively?
When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...
Women over 40 losing weight with new health app that's cheaper than a gym membership
Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...
These 7 Small Changes Helped Me Lose 110 Pounds
By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...
'I used to eat 3,000 calories a day - this is how I lost three stone'
A woman who ate a whopping 3,000 calories a day has revealed how she managed to shed almost three stone. Margaret Hulse would order up to three takeaways a week and regularly gorged on high-carb ...
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Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting
Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...
41-stone Margate man who did not leave house for six years now walking one million steps to raise money for Mind UK
A 24-year-old who has battled food addiction and crippling anxiety that kept him housebound is now making huge changes.
Want to lose 5 kg in 35 days? Woman who shed 54 kg shares 5 weight loss tips: 'Increase your daily steps by…'
A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...
Gordon Ramsay's bizarre 'super-painful' eating method he uses to lose weight
The celebrity chef prides himself on staying in tip-top shape - but he has a secret hack he describes as 'super-painful' to ...
One diet method beats 'weight creep' that sees adults gain 2lb a year
On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...