High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

If going to the gym alone make you nervous, find a friend with a gym membership or get them a day pass and go together.

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

After nearly 21 years of writing this weekly column, and much soul searching, I have decided to make a change. This may not ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

New findings on semaglutide and tirzepatide published in 2024 revealed that the medications may have benefits beyond lowering ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...