While there's no magic bullet when it comes to reducing your waist circumference, there are a few lifestyle tweaks you can ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Want to shed belly fat in just 21 days? Check out these 5 dietitian-approved tips that’ll help you achieve a slimmer, ...

The best way to lose belly fat includes exercise ... and physical activity can affect belly fat. Too much belly fat can increase your risk of obesity-related conditions. Examples include type ...

According to Dr James, lower belly fat is the hardest fat to lose because the cells that gather around your lower abdomen are known as 'beta fat' cells, which are notoriously difficult to change ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Have years of too many beers morphed your six-pack abs into a keg? If you have a "beer belly," you are not alone. It seems beer drinkers across the globe have a tendency to grow bellies ...