Happiness comes with a slew of physical health benefits. It pays to smile, with benefits you may not have realized. Being ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Learn how to embrace learned optimism and transform your life, boosting happiness, resilience, and well-being. Discover the ...

The pressure to keep up with online trends face mockery and seek validation is taking a toll on the mental health of young ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Young man lying on a couch and browsing his phone during Christmas eve. Photo provided — Olha Yefimova, Stacker As the song goes, it's the most wonderful time of the year. The holidays are expected to ...

Walk a mile daily to improve heart health, reduce stress, and boost well-being. Discover how this simple habit can transform ...

Coming down from the New Year high can lead to feelings of sadness and loneliness, especially in combination with the stress ...

Researchers believe a public health response could be more effective than the federal government's upcoming social media ban ...

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

Lee has been very open about his mental health and the work it took for him ... Ultimately, Lee says his wife Ronnie and daughters Karter and Riley keep him grounded. “Without them, I don ...