At the game with her granddaughters and great-grandson, Brown got to meet several of the Eagles' players and head coach Nick Sirianni, who signed her poster she brought to the game, reading, "102 ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Employee benefits are only as effective as they are communicated internally to workers. Although many large companies offer Employee Assistance Programs (EAP) to provide valuable mental health and ...

Some mental health doctors say they are seeing a big increase in the volume of mental health requests tied to current events ...

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Contributor content. As you observe American Heart Month, now is the perfect time to explore ways to relax and prioritize ...

There’s the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires.

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

A lot of people end up wealthy by virtue of starting out wealthy. I’m sure we all know at least one or two people who were ...

Robert Tee Spjute, a founding partner of Robertson Alger & Spjute, said he has HOAs as clients but also represents residents ...