Is maida really as bad as people say? A fitness coach debunks the myth that maida sticks to your stomach and shares tips to ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Bloating after tea can be caused owing to several factors Learn why this happens and how adjusting your tea preparation and ...

There are effective ways you can treat IBS symptoms, which include abdominal pain, gas, diarrhea, and constipation, on your ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Learning how to belly breathe can have a huge impact on your health as it relaxes the body, reduces inflammation and limits ...

Consuming ghee with warm water on an empty stomach is a practice rooted in traditional medicine, particularly in Ayurvedic ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.