A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...
Military.com3d
The Best Workout to Improve Your Leg Strength and Cardio Fitness
Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...
Wisconsin reporters helped drive change more than 30 times this year. Here's how
From making one girl's prom memorable to tracking dishonestly in local government, reporters spread the word on hundreds of ...
Electric Bike Explorer on MSN3d
Electric Bikes for Seniors with Balance Issues
As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...
The Power of Literacy – 'If You Give a Child a Book: An ABC 10News Special'
In this ABC 10News Special, we look at the local efforts to improve literacy across San Diego, and the second chances ...
SF's plans to improve safety on city streets amid deadly 7-car crash
Michael Fanone, a former Washington, D.C., police officer who was attacked during the Jan. 6, 2021, riot at the Capitol, cursed out Stewart Rhodes, the founder of the anti-government group the Oath ...
The Mind of Griff on MSN5d
Stay Dry and Stylish: How to Pick the Best Dog Raincoat
Wet fur can lead to discomfort, chills, and even health issues, making a dog raincoat a practical investment. But how do you ...
oprahdaily6d
The Hell of Hormonal Insomnia—And How to Combat It
MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...