Get into road cycling with our guide to the essential cycling clothing, gear and other accessories you need to get started.

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

To unlock each of the time trials in Propaganda mode, you will need to find propaganda posters in seven of the nine levels in ...

Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.