Get into road cycling with our guide to the essential cycling clothing, gear and other accessories you need to get started.

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

To unlock each of the time trials in Propaganda mode, you will need to find propaganda posters in seven of the nine levels in ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...