Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Discover how a move to Bend, Oregon, and a passion for cycling transformed a former federal employee's life, health, and ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

The setup is critical to allowing the club and body to move properly in the backswing. On tour, nearly every player starts ...