Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Discover how a move to Bend, Oregon, and a passion for cycling transformed a former federal employee's life, health, and ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

The setup is critical to allowing the club and body to move properly in the backswing. On tour, nearly every player starts ...

Do you have a temper that you want to tame? Deciding on the foundational skills you want to hone through sport can change how you approach practices and competitions, and spark thoughts on how to use ...

At this point, it was only a hobby and I was using all my holidays ... You had to record a hundred hours of rowing to take part in the race, but I enjoyed the training so much that I ended up doing ...

Some boots, like the Baffin Cloud, use confusing proprietary language like "Tundra rated" to express warmth, but we tested them and found that they're about as warm as a boot with 200 to 300 grams ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

You’ll be more likely to use the ingredients you don’t have to ... and accessories have a proper place. A closet system is a great way to arrange your space, eliminate clutter, and fit more ...