A protocol designed to progressively increase physical therapy intensity for stroke survivors improved walking distance, ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

February is American Heart Month. First Coast News shares the remarkable story of John Perkner, a basketball enthusiast whose ...

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...

Get thoroughly inspected, tested & serviced earbuds for only $199 during Bose's refurbished flash sale to keep the beat & ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Thankfully, psychologist Lowri Dowthwaite-Walsh shared some proven methods to give your brain a leg up in dealing with ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

In step with io9’s previous feature speaking to manga letterers about the ins and outs of the profession, we spoke with ...