Stand with one foot in front of the other for stability. Hold the hoop against your back at waist level, give it a strong ...

Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...

One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...

You can also look at the 66fit Weighted Hula Hoop, which is offered for £18.25 online. Otherwise Debenhams has this Leaper ...

There was lots of fun, dancing and games plus a entertaining musical pommel ... themed costumes with youngsters taking part ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Circus Starr will perform at Theatr Colwyn on Friday, January 24, with two performances at 4.45pm and 7pm. The not-for-profit organisation is aiming to ensure all elements of the ...

Wyndham’s free Australia Day program is back and it is Tarneit’s turn to celebrate. On Sunday, January 26, Penrose Place ...

The hula hoop can be a great option if you want to improve your coordination and strengthen your core without heavy lifting.