Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Schools across South Mississippi are preparing to reopen after the winter storm gave students a few days off. Thousands of Jackson County residents are under a boil water notice following multiple ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

DAVENPORT, Iowa (KWQC) - MercyOne Genesis is no longer in the Humana health care network. The hospital announced it was effective Jan. 1 and affects patients covered by the Humana Medicare ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...

SYRACUSE, N.Y. (WSYR-TV) — Major changes are affecting Humana members in Central New York as St. Joseph’s Health is no longer part of their network. In contrast, Excellus BlueCross BlueShield ...

“PRs are absolutely trending right now,” Eden says. Meanwhile, fitness trackers, smart machines, and coaches help people choose the right PR goals and achieve them. “With self-quantification ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...