Plus, when you take your steps outside, you soak up natural vitamin D which helps support immunity and hormonal balance, ...

New industry rules require visual size checks or GP medical records for online fat jab purchases. The updated guidelines ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat quickly and lose fat more slowly.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The article talks about Indya Agos' miraculous 120 lbs weight loss journey, all thanks to her consistency and resilience. Read about the habits she swears by.

Rachel Ashby, 41, has followed the carnivore diet since 2019 and now eats three steaks, ten eggs, a block of butter and 1kg ...

Single mum of four Rachel Ashby has faced backlash for her controversial carnivore diet but says it's helped her lose weight ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

A radical plan by a former Trump aide seeks to encourage obese Americans to lose weight—by helping their wallet.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Jelly Roll is sharing his weight loss journey from 550 pounds with fans, including the healthy lifestyle changes he's made on tour.