Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

Maybe you have prediabetes and want to reduce your chances ... When it comes to how to get motivated to lose weight, keep these points in mind: You’re not alone. Right now, countless others ...

The morning holds untapped potential for boosting your wellbeing. Now there's compelling evidence that suggests early risers ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...