An Incline Push Up is a variation of the traditional push-up where the hands are elevated on a platform, targeting the upper chest and shoulders while reducing the strain on the wrists and lower back.

Plus, this will allow you to press more weight ... Ok, so this may be a variation of the push up but, trust us, an incline ...

Everything comes up together in alignment, no ‘worming.’ The incline is a great place to start if it’s been a while since you attempted a push up. Elevating your hands and putting your body ...

Each week, the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline push-ups. Plus, you can modify it to suit your fitness ...

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Place your hands on a couch, chair, table, or bench and perform push-ups at an incline. You still maintain the straight line and get used to moving your entire body. Simply bring the incline lower ...