Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Although ketogenic diet originated as a diet plan for patients of epileptic seizures ... There are some ways that ketogenic diet may be tailored to Indian needs and palate. All spices, as well ...

In India, people would rather ‘eat well’ over ... However, 57% have tried a diet to lose weight, but more than half (59%) think diet plans fail. Exercise over diet A surprising 67% claimed ...

Jithin V Suresh, from Kerala, lost 35 kilos in just seven months. He followed a protein-rich South Indian diet plan. His daily meals included idlis, dosa, brown rice, and chicken or fish.

Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything you should know.

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...