Whole-food vegetarian diet is considered one of the healthiest sustainable diet plans available in today’s modern eco system. According to Dr. Hansa Ji Yogendra, director, The Yoga Institute ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

shares South Indian diet plan for... By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our ...

can be linked to his strict diet and workout program. Speaking about his go-to fitness plan, he stated, “It is a mix of cardio and strength training. I have been doing this for the last 30-35 ...

In 2025, health trends spotlight polyphenols as natural weight-loss aids and fiber for longevity. Nutritionists recommend polyphenol-rich foods and fiber boosts to improve vitality, reducing premature ...

Signing up for your first marathon might seem like the perfect goal, but spoiler alert: it’s a bit more complicated than just ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...