A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Whole-food vegetarian diet is considered one of the healthiest sustainable diet plans available in today’s modern eco system. According to Dr. Hansa Ji Yogendra, director, The Yoga Institute ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

can be linked to his strict diet and workout program. Speaking about his go-to fitness plan, he stated, “It is a mix of cardio and strength training. I have been doing this for the last 30-35 ...