A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Breakfast is the most important meal of the day. But children tend to be quite fussy in the morning, particularly during ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Niki Prasad is as prodigious as they come, but her rise to India's Under-19 captaincy is about more than just runs and ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

In 2025, health trends spotlight polyphenols as natural weight-loss aids and fiber for longevity. Nutritionists recommend polyphenol-rich foods and fiber boosts to improve vitality, reducing premature ...

There are numerous ways to promote weight loss, ranging from exercises and supplements to dietary changes. While many aspire ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...