Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

Study suggests belly fat is a midlife indicator of Alzheimer’s disease Learn about the research on belly fat’s impact on ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

From your diet to your workout ... making it easier to burn fat. It may also help curb your appetite and reduce hunger throughout the day. Mixing a tablespoon of ACV in a glass of water and ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...

Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Because women take their body shape very seriously, sudden increase in belly fat can reduce their confidence and can spoil their emotional health. In such a situation, including these 5 foods in the ...