For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Last season, judges awarded a perfect score 80 times. In the history of women’s NCAA gymnastics, only one athlete has ...

Halverson finished seventh on balance beam with a score of 8.850, the second-best score by a Middleton gymnast as Aspen Goth ...

The presence of at least three women on a board of directors improves the financial performance of organizations. The effect ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

State lawmakers open their new session Monday. Here's a preview of some of the more pressing issues facing Arizona and what ...

The versatile senior diver and swimmer has been a strong force for the Churchwomen both in the pool and on the diving board.

Addressing the rising prevalence of leg and foot problems in modern society through awareness and preventive measures for better overall well-being In olden ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...