One of our childhood favorites is actually great for indoor aerobics. Jumping rope is simple, cheap, portable, and great exercise. Don’t have a jump rope? No problem! Birnberg, who personally ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

This is particularly true for cardio exercises, so we asked Andrew White ... on a treadmill and indoor rowing at high intensity are the ones to steer clear of. HIIT workouts elevate heart rates ...

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

When it comes to cardio equipment, stationary bike workouts are sometimes overlooked. Riding a stationary bike, known as indoor cycling, is a convenient way to meet some or all of your aerobic ...

IN A WORLD where home workout trends change with the seasons, the exercise bike continues to stand the test of time. Its appeal lies in its ability to increase cardiovascular health through a low ...